“The Power Of Habit” by Charles Duhigg

I found this book to be very interesting and would recommend it to anyone who is looking to optimise their performance whether personal or professional. On page 19 there is a funny illustration of how a “habit loop” works. For those like myself who are naturally disciplined you’ll probably recognise the act of delayed “rewarding”Continue reading ““The Power Of Habit” by Charles Duhigg”