My Wordpress Scare & How Easy It Is To Fuel Conspiracy Theories.

This is what happens when the internet landscape is filled to the brim with conspiracy theories & fake news stories find their way into any mainstream media outlet; you start seeing bogeymen lurking around every corner.

Take all of that and add in real-news stories of people who either get demonetised or have their pages blocked and of course your instant assumption will be that you’ve been internet-martyred if one of your pages disappear…

I actually have a fan base in Iran and recently received an Instagram message from a fan complaining that he couldn’t purchase my latest album due to the sanctions imposed on his territory.

PayPal, Visa cards, etc; the infrastructure that we take for granted in the Western world has been completely shut down.

I’ve mentioned it in passing before but I’ll mention it again; big companies are in theory more powerful than Nation States due to the fact that they have a global reach and influence by default. With our current digital infrastructure major companies have demonstrated how a future might look like when these type of structures have “enforcement methods.“

A heavy metal label was shut down and forced out of business since “banking“ deemed them politically incorrect,“ so this was not a Nation State or a government, but private companies making this decision.

This type of behaviour has created a great deal of outrage when public people have found themselves banned from Twitter. 

Once again not necessarily government actions, but decisions made by private companies.

With this in mind an infrastructure update or something mundane can all of a sudden turn into something monstrous or become further evidence that “big brother“ is getting ever bigger and ever nastier!

I’ve gotten so used to posting updates and writing opinion pieces on this WordPress account of mine that I was left completely perplexed when my page was down for the count last evening.

Happy I shared the awesome news that we had received Our First Movie Credit!!! but after writing the post I saw that it was impossible for the outside world to actually view and access my WordPress.

Of course I suspected that the speech-mafia had come across my wrong-think. I was in internet-mourning mood, a black band on one of my arms would have been fitting to mark the grievous occasion, because the truth is that I really quite enjoy writing.

After having blogged regularly since early 2015 it has turned into a proper habit.

The beauty of it is that you don’t have to wait to get published or go through any gate-keepers.

So I wondered … could this be linked to me contacting EU representatives? After YouTube encouraged their creators to get vocal about Article 13 I did my part & made a video about it even though I never post political content on my YouTube. 

I did what you are supposed to do in the democratic west: signed a petition & contacted political representatives.

To my great surprise I actually received replies! 

Due to this I will make a follow-up video, both to share the replies that I received from the conservative side & the labour side but also in order to show my followers that it is possible to get a reply and have some sort of conversations with politicians! 

This is a good thing! 

That being said however it hardly takes an investigative disposition to see on my blog that I’m not a huge fan of the EU, I consider myself in many ways a European and don’t disagree with continental patriotism, but disagree with some of the radical politics coming out of the EU structure. I strongly disagree with the radical changes imposed upon Europe and see only trouble looming on the horizon since we already have a great deal of troubles.

If something is not working then it would make sense to try to make things work instead of just pretending like everything is ok while going down a dangerous path where more problems are likely.

If it is correct to assume that the EU is increasingly starting to resemble the Soviet Union, which is what its staunchest critics have been saying for God knows how many years, then a natural question is: when will the gulags open?

If someone in Scotland gets prison time for making a silly video of their dog doing a Nazi-salute then where do Europeans stand in terms of freedom of speech & especially on the act of information-sharing so crucial within a so-called democracy?

If only the establishment-press are allowed to have their say then how can you know that they are not just peddling propaganda? Isn’t diversity a good thing? I’m a big supporter of citizen-journalism which sometimes manifest itself as lone individuals with an internet connection just sharing their observations or information they’ve gathered with whomever is interested in listening.

No money is usually involved when a concerned father living in a forgotten territory within Europe decides to upload video footage of some sort of wrong-doing. Concerned people starting petitions and writing about their experiences create something real, something unfiltered, something more relatable.

There is nothing to be gained because these people are not running for office and have other occupations. You therefore feel like you are being warned by a friend or maybe someone who could be your friend or at least; your neighbour.

Whenever a political establishment seek to stomp out civilian voices or pretend that they do not exist one naturally have to ask the question: why?

Humour and comedy meanwhile toggles between the accepted and unaccepted, handing comedians the “privilege“ of exclaiming that the Emperor is without any clothes indeed while still getting away with their heads firmly planted on their shoulders since it was all just a joke after all.

When comedians are cracked down on then there is time to be very concerned.

What can be said of a society that doesn’t laugh? Or is not allowed to laugh? Or a society that is only allowed to laugh on command?

As it turns out though my WordPress-predicament was easily solved by simply contacting the very helpful WordPress-team using their chat box. I was sent a link to my email and now I’m sitting here writing this funny update with everything on my site operational.

So much for the thought-police! Big brother certainly did not come for me today but for all that I know they might do tomorrow depending on whether or not the European continent will stand as a beacon of freedom and human rights or whether it will descend into totalitarianism and the monstrosity that its fiercest critics believe it is becoming. The same can sadly be said of the internet that offers economic opportunities and liberty in plenty as long as it remains free!

To be continued….

 

2018 – The Year In Review

2018 was a stable and good year overall!

In 2017 I wasn’t quite sure how my life was going to develop, if I would ever play guitar again, if I would ever eat a normal meal again, etc; so I’m happy that I’ve been getting back to work after suffering an incredible set-back due to health problems that were triggered by a parasite that I caught in November 2016; the following year I suffered from both post-infectious syndrome in addition to a shoulder injury, so you can imagine my relief that I’m both back to playing and exercising again in addition to recording.

The truth is that I’ve been incredibly ill and now find myself immensely grateful for every single little thing that is positive in my life.

The timing of my illness couldn’t have been worse; it would have been preferable if everything had just kept on moving forward, but I guess that life isn’t inclined to operate like that.

2017 is the only year where no music was released from me at all since starting the whole “Commander In Chief” business with Elisabeth back in 2008, I did release an illustrated Lyric Book however (that charted), in addition to writing a lot on this blog.

I was initially planning on starting my entry with a new section called “my personal highlights,“ but me being a musician and the world being the way that it is, I will start off with career-highlights instead…

  1. Getting back to work and actually being able to play again. After losing over a year of my life to health issue this is undoubtedly this year’s highlight. It has been an uphill struggle getting back to work again but I’m very happy that I’m better. I started off 2018 working because I knew that I had to bring music back into my life again even if it meant just working for some minutes or some hours every day. I experienced set backs and sometimes struggled with motivation. I found it saddening that my energy was so greatly reduced. The skin on my fingers also had to get used to playing again.

  2. Starting a Patreon page. We’ve done two successful crowdfunding campaigns in the past through Pledge Music and finally signed up to the subscription model this year. This is obviously the best was to support talent as the aim is to create a monthly salary for artistic individuals. There have been many start-ups and trends aimed at the ever-changing music industry in the aftermath of the digital tech-revolution; the Patreon model seems really cool to me.  Needless to say: this is the best way to support me as an artist! Every month this year, since I started the page, I’ve released 2 video updates and offered album previews and downloads to my Patrons. I also created a 30 min. 10$ guitar lesson, in addition I’ve also sent out care-packages with exclusive content. Make sure that you sign up if you like my work!Screen Shot 2018-05-31 at 18.30.37
  3. Finally releasing my 3rd album! I buzzed about it & teased about it; in November 2018 I finally released “Berit-Vol.1.“ In my opinion it is the best music that I’ve written so far. The first music industry person to review it has called it “a masterpiece.“ I’m very proud of my 3rd album which I’ve co-produced with my manager/vocal coach/promoter/mother Elisabeth. I look forward to pushing it extensively in 2019. So far we’ve sent out signed physical CDs to 19 different countries! We did a successful independent pre-order campaign despite not having optimal reach on Facebook (and other social media websites) and without any major press outlets covering the release. We had to order another batch of CDs which is always good news and what you want as an artist, especially as an unsigned, independent one. I’m very excited about the feedback that I’ve received and once again find myself in the situation of having created something that people are willing to pay for! My hope for 2019 is that we’ll be able to get a marketing budget for my album, so that more people all around the world can get to hear my music! So far we’ve released 4 music videos for it and a teaser video, we’ve also done live streams on YouTube to promote it as well. More music videos will be shot when the new year kicks in. I can’t wait!
  4. I passed 3 million views on my YouTube channel! If this had happened a couple of years ago I would have marked it with great fanfare, I just posted a little post on my Instagram page, but I was very, very, very, happy still! I’ll drink some extra champagne on New Years and celebrate retroactively.
  5. The release of the rehearsal tapes from 2016. Since things did not play out the way that I had expected regarding the major label that I worked with in 2016 on my “secret project” it made me very happy that we actually had lots of videos from that period. Hopefully I’ll complete what I started in 2016 in 2019.
  6.  The making of the physical version of my “Lyric Book.” Nothing beats having a physical copy of something you’ve created in your hands. It made me very happy to hold the very first physical copy of my Lyric book. I think it looks very exclusive and nice. I’m very proud of it. IMG_6035
  7. I had my music aired on a major Norwegian Radio Show. This was the first time that several of my recordings and the scope of my talents actually received Nationwide attention by a major broadcaster in my home country . My cover version of “Paranoid” was aired once in either 2011 or 2012 by a Metal show, but this year I actually did an interview and had both my metal and classical work covered, which I’m very grateful for.
  8. Getting on the digital front cover of Classical & Crossover Magazine. It has been a quiet year in terms of press with only one outlet mentioning the release of my Toccata video, and only two mentioning my return to music and the release of my first single and video from my upcoming album. So far since the release of my album last month I’ve done one interview and received one review of it. It made me very happy and grateful to see that I landed on this front page this year, it was also funny to get yet another reminder of how small the industry actually is. classical & crossover magazine
  9. My debut as a classical singer. While I’ve been working on Heavy Metal and classical crossover virtuoso guitar playing I’ve also been studying bel canto opera singing; I’m actually a coloratura soprano. This year I finally  showcased this during a benefit concert that I did in order to raise money for the crumbling churches of England. It was an enormous luxury to be able to just show up to rehearsals with only a bag containing sheet-music and drinking water. I would absolutely love to do more concerts and hopefully also recordings as a classical singer. It makes my life way more easier than dragging my guitar around. Also when I sing classical I keep myself to music that has been written for my voice type, rather than doing all sorts of crazy stunts like I’ve done on my guitar and in my original music, where I’ve consistently picked pieces not written for my instrument or written extremely high notes and vocal runs combined with equally challenging guitar playing. Singing traditional classical music is certainly not a suicide mission and I enjoy it tremendously.
  10. Being in the Norwegian Grammy jury once again. My involvement with the Norwegian Grammys this time around started in the fall of 2017, I was still not quite there in terms of my health and managed to miss out on some phone conferences, but managed to listen through all of the material handing in my points. If I had had the energy then maybe I would have broken my back trying to get to the show in order to walk the red carpet and get some press, rather I chose to lay in bed.
  11. “2 Guitars: The Classical Crossover Album.”  The album I recorded with Craig Ogden and released in December 2014 has continued to haunt the Amazon bestseller chart! This makes me extremely happy and proud! It is a great concept indeed and something that I’m aiming to get back to next year since I want to release a second album in the spirit of what I was working on before I got ill. The fact that this album keeps on selling on its own account makes me so happy that I don’t have words. It makes me incredibly happy to feel valued as a musician and that all of my efforts are taken seriously!
  12. Getting a piano again. We finally got back a proper piano in the house this year, which made me really happy. I’ve written so many instrumental songs for piano and now I can finally revisit those and compile an album with this sort of material as well. IMG_8792
  13. The release of my 3rd book. In March this year I released a blog book featuring entries from my first two years of blogging. The book has not been successful, I don’t know if this was due to all of the pages that were made available for a preview or if people just don’t care too much. Considering that this has been my most popular blog year so far, I’m not too sure what to make of it. It is still out there though and I will eventually make the entries I’ve published between 2017 & 2018 private as well when I release book nr.2. blog book cover

These are my personal highlights from the year that was:

  1. Confirmation. Last year I read an awful lot that had to do with politics in Norway before I registered to vote for the very first time, this year I finished reading The Holy Bible in its entirety and was confirmed by the Bishop of Tewkesbury! The service was absolutely amazing and my mother cooked up an incredible feast for all of us who gathered in our living room afterwards to celebrate. It was a wonderful evening that will stay with me forever.
  2. Performing Together With My Family. After my mother had repeatedly been saying that we ought to do some classical singing together I just added her to my Christmas Concert as Berit Hagen & guests. That certainly changed things as I notified my siblings that they were going to be my guests as well, all of a sudden we had to get something ready for all of us together. My mother was of course behaving like the popular depiction of an opera singer not knowing if she wanted to do it going back and forth with all sorts of reasons. To cut a long story short – we did it and it was both great fun and well received. It was wonderful to share the stage with my family. I really enjoyed it and so did everybody else! 🙂
  3. William’s conversations. My brother & I have never been closer! I appreciate this a lot!
  4. Nicole’s Debate Club. Now I know how it feels like to be part of the cheerleading team. Nicole and her partner were one of the three teams that won and went to the next round representing their school in a debate competition. It was great to be invited and to get insight into (once again) the best of England.
  5. Helping Eric with homework. I’ve practically co-raised my two younger siblings & I have to admit that I really enjoyed helping Eric with his pop-up book project this year. You really bond with children when you build and make things with them. I really enjoyed it, just like it was fun to  cheer him on when he was learning how to balance on his bike! 🙂
  6. Successful Fundraising. Back in high-school in the U.S.A. I was involved-ish with issues that concerned me but I always felt that I fell short. Once I moved to London to pursue my rock-star dreams charity was certainly not on the agenda. After moaning around on my blog about issues that concerned me (from 2016 onwards) I figured that I could try to raise money for my local community by doing a fundraising event; since I know that the local church (and churches all around England) are struggling. I had no idea what would happen but managed to raise lots of money and be of genuine help by using my musical talents! I repeated the success in December 2018 by doing a Christmas concert where I was able to raise lots of money for the local Village Hall! The fact that I could pull off two successful fund-raising events in a small village in The Cotswolds really made my day since I now can say that I was of genuine help and could contribute in a noticeable fashion! This was my first go at fundraising and I can say that I pulled it off! 🙂 Thanks a lot to Rev. Colin Randall & Georgina Oldham for promoting the events.

This has been my most popular year of blogging! 

I can’t really believe it, but it is true! My top 3 countries are: U.S.A., U.K. & Canada! Norway is no longer in the top 3 but now finds itself on the 5th place with Australia on nr.4! These have been my most popular blog entries this year:

  1. My Skin Care Entry has become my most popular entry of all time! Lots of people are clearly searching for the various skin-care ingredients that I mentioned in this post; some of the searches are for allergic reactions! It is obvious that there is a great interest in this topic since I wrote this post back in September 2016.
  2. Self-help is a popular topic! This 2017 book review of Dominique Loreau’s “L’art de la Simplicite“ tops the list. People are clearly in need of spiritual guidance and motivational assistance.
  3. This simple summer update is my top entry of everything that I’ve written this year! There isn’t really much content in the post, but there are summer-pictures of me!
  4. A brand new addition to my site, this is my home-page which I created not that long ago when I changed my blog design. The front page is only dedicated to music so that this is the 1st that people see.
  5. Pedophilia, Cannibalism, Prostitution & Racism. Yes, that is quite the title I’ll admit! Grotesque and troubling topics that were all addressed back in December 2016.
  6. This unflattering documentary about  Chinese expansionism into the African continent tops the list once again which was what I predicted once I made it public again.
  7. This was a total joke meant to troll my fans & followers.
  8. Diversity – Why it is a complex issue.  I don’t know if I should feel alarmed that these type of entries are becoming increasingly popular. Trust me, I don’t like division, hate and instability; I’ve written what I’ve written since I don’t like these things, yet I think we are heading towards dark times indeed. It’s all due to bad political management. It’s totally unnecessary as well.
  9. How to fix your apple wireless keyboard! I’m glad that I can be of help!
  10. This is the 2nd mental training/self-help book  to make it into my top. 10!

I feel like I’ve covered a lot of very important topics this year, so it is hard for me to boil it down to only 10 entries; I’ll try:

  1. 30 Reasons to be grateful and/or things to look for. The civilian population is ill-prepared to deal with survival. Nobody really talks about the general preparedness level, I chose to do so this year after the village that I live in lost its tap water.
  2. This is Evil. The most sinister document I’ve come across so far suggesting ways in which to artificially create a fertility crisis in the U.S.A.
  3. When You Think You Are Healthy… even eco-friendly, over-priced, politically-correct food comes wrapped in plastic.
  4. The downward spiral of curiosity & honesty, I think this sums up my blog & my writing perfectly.
  5. The greatest weapon of all = us.
  6. What is the end-game of NATO’s foreign wars?
  7. What is the end-game of political activism?
  8. When you lose your headquarter while fighting a conventional enemy.
  9. Why I support the right to bear arms.
  10. Immigration is a heated topic worldwide & nobody really respects anyone’s Sovereignty unless forced to.

These were my top 9 on Instagram:

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My personal top 9 were these ones:

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We shot yet another #musicvideo yesterday! Single & #video nr.2 from my upcoming #album will be released ON THE 18TH THIS MONTH! DON'T MISS OUT! If you want to unlock my #videoblog you can do so for 1$ 😇 Click on the link in my bio to support me on @patreon 👍🏻 This is the best way to support me as an #artist 👍🏻 #piano @yamahamusicusa @yamahamusiceurope #pianoplayer #pianist #guitar #guitarist #multiinstrumentalist #belcanto #soprano #coloratura #operasinger #independentmusic #independentartist #indie #unsignedmusic #unsignedartist @mudya_mustamin @music.phanatics @pentatonemusic @classicalmusic24 @music @whisper.music @theviralmusic @rollingstone @brandongeist @nmemagazine @qmagazineuk @mojo4music @bbcmusic @guitarworldmagazine @totalguitar @ibanezuk_official @officialibanezguitars @drstrings @audixmics @jimdunlopusa @presonus @presonusstudioone @kerrangmagazine_ @kexp @radiofm4 @universalmusicnorge @universalmusicnorge @warnermusic @deccarecords @sony

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I hope 2019 will be a good year! Fingers crossed!

 

The Daily Walk – Read By The Whole World.

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After being under the impression that my most popular blog-year was the 1st one, I find it fascinating that my 4th year is about to become my most popular  blog-year so far.

This is not due to one blog entry going viral, but rather the result of views consistently ticking in every single day from around the globe.

I’ve received some thanks this year and last from people who’ve found my blog posts helpful, I’ve even inspired some of my followers to purchase certain books.

I think that is really cool!

When I took pictures of my Bible as I worked my way through it I received messages from others who thought of it as very inspiring that I was actually reading The Bible, while sharing this with the world.

There was more interaction on this site during the 1st year, but even though more recent posts aren’t drowning in comments, there’s been someone landing on this blog, reading my various entries, every single day.

The only time I experienced no traffic was when I set my own blog to private, which I believe I did for a week last year.

I will break things down in greater detail when I compile my end of year entry, I just thought it was cool to look at this map and to realise that there actually is an increased interest in what I write!

 

Video Blog!

For only 1$ you can unlock all of my update & sneak peek videos regarding my upcoming 3rd release, which will be a multi-album affair! I played with the idea of a video blog back in 2013 and started this written blog back in 2015 due to fans asking for one. Early this year I started a Patreon where I release two new video updates every month! So if you want to follow a consistent video-blog there is now an opportunity to do so.

If you pay more than 1$ you unlock more exclusives such as music lessons, care packages, etc; If you like my artistry & you are curious as to what I’m doing, then please sign up!

Once I’m done with my 3rd “album,” there will obviously be more creative projects in the works, since I’m always in the middle of a creative process!

Here are some “blog-style” videos that are publicly available on my YouTube! Sign up to see my “Patreon-only” video library.

2016 – The Year In Review.

2016 was a year of welcomed stability as my mother re-married and we finally regained a traditional family structure. It has been great to see the effect it has had on my younger siblings 🙂 The year also brought with it an abundance of bad news health wise as pets and family members, young and old suffered from prolonged illnesses resulting in some loved ones leaving us for good 😦 My year was dominated by a secret project that I hope will result in a major announcement very soon, so keep your fingers crossed for me! Here are the highlights from the year that was:

  1. The Secret Project.  This took up the majority of the year and resulted in some truly awesome material! I hope I get to share it with you guys soon!!! cicimage
  2. Senkveld Norway. This was the first time I actually rocked out on TV so that was really awesome! I’ve been on various tv-shows in my home country before but I had never done anything like this before 😉

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  3. BBC3. My first time shredding on National Radio in the UK! I had one of my original songs aired on BBC6 last year, I’ve previously been a guest on BBC Berkshire, but BBC3 is the biggest radio show I’ve done so far, so keep an eye on BBC3 & Tom Service  on January the 15th 2017! 😉
  4. Laney box in Argentina. The first time my face was featured on a product from a major brand! I had no idea they did this!laney-argentinalaney-box
  5. “She Rocks” commercial. I thought that this was quite cool, here I am in good company on the red carpet in L.A.
  6. “Paganini Cap.24” going viral on FB. Even though my music video for Caprice 24 was originally released in 2014 on Youtube, a site in Mexico decided to share it on their Facebook page this year, which resulted in the video piling up views quickly on the social media site 😉 I was very happy to see the video going viral again gaining some new ground! m:
  7. The Metal album. In April this year I finally released my first metal album “I Am.” So far I’ve released 2 music videos from it; my re-work of “Immigrant Song” which was mentioned in Classic Rock Magazine and “If The Dead Ones Could Talk” which was re-tweeted by the author who inspired me to write the track. If you haven’t checked out the album yet make sure that you do! imageimg_0993
  8. I completed pre-production for album 3. During the two first months of the year I completed the arrangements and demos of a body of work that I’ve given the work title “album 3.”
  9. The album with Craig. “2 Guitars – The Classical Crossover Album” charted again this year several times which of course makes me very happy. It has continuously been in the charts since its release in December 2014!amazon-octoberimage
  10. I shared the stage with Craig again! This year I did some pretty cool private gigs in beautiful settings, this also involved playing live with Craig again which was amazing. The concept of the electric guitar vs. the classical is something that I’m really proud of.

My top blog entries this year:

  1. 28 Pictures of Severus Snape. This entry was my most popular this year. ❤
  2. Stop The Apocalypse.. I was surprised to see the support from my fans, I honestly thought that everyone would disagree with me.
  3. Wedding Pictures + Other Pictures Taken In June.
  4. The Presidency. I’m amazed at how immaturely the election was handled by many. What a circus. It cannot be easy when the chief manipulators of popular sentiment all of a sudden lose. What happened to all of those celebrities who were going to move to Canada? And why Canada? Why not Mexico?
  5. Goodbye August, Hello September!
  6. How To Have Fun – According to Moi.. Me being happy about my artistic progress 🙂
  7. I LOVE to play guitar. In case you wondered….
  8. AND THE WINNER IS…... This competition had lots of people baffled.
  9. NATIONAL TV-SHOW IN NORWAY !!! I had a blast doing this!
  10. 20 PRACTISE TIPS FOR GUITARISTS!!!!!! ( Part 3/5 of my “10 year Guitar Anniversary” entries ).. This blog entry from last year made this year’s list as well! 10494643_744867412219321_4820103340371772166_n

It’s hard to pick a personal favourite among my blog entries as I’m very happy with the direction my writing has taken. My entries were more entertaining last year, but there are plenty of people who provide “light content.” I wish that the world was a perfect place but it isn’t, if I was to have one “new year’s wish,” I would want the general western pop-culture to change from ethnomasochism & negativity to pride & positivity. 

  1. Opinions….
  2. Tears & Self Hate Is The Remedy.
  3. The Complexity Of Citizenship & Governance.
  4. Capitalism & Evidence Against The Myth That Only White People Are Guilty Of Colonialism.
  5. Fear.
  6. White Like Snow.
  7. The Battle That Can’t Be Won.
  8. Charlie Hebdo & Blasphemy.
  9. Minimalism.
  10. Identity.

 

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These were my personal favourites among my Instagram photos:

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#3am #3amthoughts

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I hope that 2017 will be a great year filled with beauty ❤ I wish you all a happy new year! Hugs & Love! ❤

Goodbye August, Hello September!

After months of secrecy I just wrapped up a mystery project that I’ve been totally consumed by these last months! Fingers crossed that it won’t remain eternally secret as I’ve really enjoyed it. By far the coolest thing I’ve done I think, at least in my opinion 😉

I will now enjoy some well-deserved days off 🙂

Here are some behind the scenes pic, from the month that was!

Walking around in the countryside trying to think of something else than music 😛 ↑

I spotted the pope at my first village show ♥♥ hi-hi-hi ♥♥

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I’d never attended anything like this.  I actually won some things, wo-ho!

I did not sign up my own veggies…hmm…I wonder why 😛

I think the most suitable name for this picture would be….↓

A Musician’s Harvest.

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*round of applause*

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Delicious apples that are red on the inside as well ❤

 

Enjoying a little bit of summer ↓

 

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Out of my cage 😛 ↓

 

Dropped by London ↓

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Classy! 

Had to take a picture of these two cute houses ♥♥

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Ditching wheat. You don’t notice how much it dominates our diets until you cut it out.

When this happens to you ↓

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When you come across a cool picture of your dad ↓

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When you enjoy a good meal that lasts for ever ↓

When you go looking at Barbie dolls ♥♥♥ & get annoyed when you see all the “poser” dolls pretending to be Barbie.

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When you see some serious swag ↓

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When you realise that your pet is gone forever.

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Taking Back Your Time. (goodbye April, hello May)

Something I find quite funny is how bloggers usually apologize their absence on their blog at one time or the other 😛 If you take your time to check out a whole bunch of random “hobby-bloggers” you will find entries with an introduction around the lines of “…sorry I haven’t been blogging that much lately” or “…wow..I had no idea I had been gone for so long”… it is actually quite a funny observation and makes me think of an article I read at the beginning of the year, addressing how most people slip out of their new years resolution before January is even over 😮

It is actually quite scary to think of that unless you make active choices to change certain habits  a change is not gonna happen. Writing down a plan on how to go about things, might seem quite obvious, but I’m sure there are a lot of people who just think to themselves that they should do a whole bunch of things without them ever getting done. There wouldn’t be such a market for “self-help” books if that wasn’t the case. A good example are some of the apps I got myself not that long ago. A great thing about apps is that they keep track of your activity; accomplishing streaks can be a motivating factor. The daily reminders have the opposite effect, in fact at a certain point during the first moths of the year; Duolingo ( the popular language app) stopped sending me notifications all together with the message: ” we will stop sending you daily reminders as it isn’t working anyway” which is one of the funniest notifications I’ve received from any app. Funny enough I remember it as it was humorous and different to the repetitive messages I had previously received. Maybe it can be compared to parents who tell you the same things over and over without it ever really taking hold in your brain, until there is some sort of threat attached to the message. I don’t necessarily think paternal nuisance or anger is what  makes a child pay attention, it might just be that the message has been altered. Now the message is slightly different so we actually pay attention and remember it….or for sometime at least until it is forgotten again.

You literally have to make a conscious, determined choice to make a serious mindful effort to alter whatever it is that you want to change in your life, the push is not going to come from a nagging app, the push can only come from within. The good news is that it only takes 13 days to turn something into a new habit! Something else that I read in an article not long ago also revealed how thinking about options/choices is way more helpful when it comes to changing negative habits. If there is something that you gravitate towards that isn’t particularly good for you, think to yourself that “I’ll do so and so instead of this”, presenting options to yourself will give you the freedom to say no more easily, than if you rely on will power alone, according to said article.

Last month I re-read the outlines in the three books about mental training that I wrote about here on my blog previously. I spent a great deal of time revising if I was making the right decisions and if I had taken care of certain issues I had noted down in my planner earlier in the year. I was adjusting and reminding myself of certain goals, something that human beings have a tendency of doing too rarely. Something I noticed in my previous diaries was how I would very often write about “getting back into form again” something that struck me as 1) surprisingly repetitive and 2) sad – as you should feel and tell yourself that you are in good form (you are only improving.)

Thinking that you are constantly standing staring up at a goal instead of staring straight ahead thinking to yourself ” ah, of course I’m in good form, I’m always that” seemed a bit counter productive to me. I have not been particularly good at keeping diaries either, as the pages at one point or the other became empty or full of random ideas scribbled in all sorts of illogical places.

Last month I also decided to create some sort of “table-layout” when it came to my practise routine and figured that I was at my happiest if my time had been equally divided between the various things I do musically, than if all my concentration was focused on my guitar only.

Good time management or simply good awareness gives you the power to take back your day rather than the day owning you ;):)

So next time you feel like writing or saying ” sorry I haven’t been active on my blog lately” or ” woooops how long hasn’t it been since I checked into app so and so” bear in mind that  only total awareness of your time will make you own that time.

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Pigeons. Pretending that they aren’t stalking my food….

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Spot the black swan!

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What you find in a London Park.

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I want to go there….

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Smallest exhibition ever.

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Salvation

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I was illuminati before it was mainstream 😛

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When you find out you got red tones in your hair 😀

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Moms getting married again

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Hmm..someone got older this month…